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;  < p > shiitake mushrooms contain a variety of vitamins and minerals, 50 kinds of enzymes and free amino acid, choline, adenine, ergosterol and Lentinus edodes polysaccharide,sac goyard pas cher, inhibit cholesterol synthesis in the body, promote decomposition and discharge of cholesterol, prevent the effect of elevated blood lipids.
< p > yellow bean sprouts, bean sprouts is a product of soybean soaked in water for germination, in this process, under the action of enzyme, soybean protein structure becomes loose, improve protein digestibility and biological potency,nike tn pas cher, vitamin B1, B2, C, as well as the content of water soluble cellulose increased become ideal high nutrition vegetables.
;  < p > milk is one of the best source of nutrients, the human body and protein containing human 9 essential amino acids; small fat particles, was found to be highly dispersed, so the digestive rate is high; the carbohydrate in milk is mainly lactose, it is conducive to the breeding of lactic acid bacteria,hogan outlet online, suppressing the growth of spoilage bacteria. Chinese medicine believes that the flavor of milk Gan Ping, tonic health, fluid Runchang,tn requin pas cher, diabetes and other effects. We need to pay special attention to calcium in winter, while the milk is not only rich in calcium and easily absorbed.
is the highest protein content of black bean beans all kinds of beans, pork is more than twice. It contains fat is mainly monounsaturated fatty acid and polyunsaturated fatty acids, which accounted for 50% of the human body needs essential fatty acids, and phospholipids, daidzein, biological elements, so eating beans did not cause danger of high blood lipids and cholesterol lowering role. Chinese medicine believes that the black bean sweet natured, Runchang the function of blood.
is even more anti cold winters. Cold, especially violent cooling can make the pituitary - adrenal system in a highly nervous; winter so that the human intake of nutrients is more is converted to heat, to withstand the cold; low temperature will oligo? Reduce calcium and lead to decline in immune system function, reduces the against resistance to pathogens, that upper respiratory tract infection, inflammation of the gastrointestinal tract. So winter should be adequate intake of protein, fat, carbohydrates, vitamins and minerals. At the same time to maintain a variety of food, especially recommended to the gap species of food:   
soybean soybean nutritional content is relatively complete,bottes ugg pas cher, in which the protein is a complete protein,tn pas cher, lysine is higher, can make up for the lack of lysine in food. It can be used as a vegetable, instead of food, especially in winter. Chinese medicine believes that soybean sweet, and the stomach, the adjustment, the spleen,nike air max pas cher, the effect of qi.
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It is good to eat these foods in winter.
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  Normal University after graduation, I was assigned to teach in a middle school in Beijing physics, for the work of teachers is put "play, has the sense of responsibility, but the lack of passion. Law-abiding, rhythmical, has been able to see their own look after 20 years, life is like a cup of lukewarm white boiling water.

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  Normal University after graduation, I was assigned to teach in a middle school in Beijing physics, for the work of teachers is put "play, has the sense of responsibility, but the lack of passion. Law-abiding, rhythmical, has been able to see their own look after 20 years, life is like a cup of lukewarm white boiling water.